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10 Minute Trainer

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Beachbody : 10-Minute Trainer with Tony Horton


Beachbody : 10-Minute Trainer with Tony Horton
Beachbody 10-Minute Trainer with Tony Horton | 1.16 GB
Language: English | Duration: 1:53:20 | United States | Subject: fitness

Description : The secret behind my 10 -Minute Training system is my breakthrough Super Stacking Technique using resistance bands. I combined the most effective moves I know into each 10 -minute workout.

Author: Mirana / Date: 17-03-2014, 22:28 / Comments: 0

Beachbody: 10 Minute Trainer - Tony Horton 2 DVDs


Beachbody: 10 Minute Trainer - Tony Horton 2 DVDs
Beachbody: 10 Minute Trainer - Tony Horton 2 DVDs | 4.29 GB
Duration: 46:08 + 32:03 | Genre: Fitness | Country : USA | Quality : DVD5

Description : This is Tony Horton's newest and fastest workout yet!
You'll lose weight in no time!

Author: Mirana / Date: 18-03-2014, 13:44 / Comments: 0

Beach body: 10-Minute Trainer with Tony Horton [2007, DVDRip-AVC, ENG]

Beach body: 10-Minute Trainer with Tony Horton [2007, DVDRip-AVC, ENG]
Beach body: 10-Minute Trainer with Tony Horton [2007, DVDRip-AVC, ENG] | 1.16 GB


Description: The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time-in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means. . . better, faster results!

Author: Mirana / Date: 3-04-2013, 22:26 / Comments: 0

10-Minute Trainer

10-Minute Trainer
10-Minute Trainer
3xDVD5 | NTSC 4:3 720x480 VBR | MPEG2 5302 kbps | English: AC3, 192 kb/s | Duration: 01:02:47 + 00:46:54 + 01:04:30 | + PDF Guides | 7.27 GB
Genre: Sport, Fitness

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

Author: Mirana / Date: 26-02-2013, 08:42 / Comments: 0

10-Minute Traine

10-Minute Traine


10-Minute Trainer
3xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5302 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:02:47 + 00:46:54 + 01:04:30 | + PDF Guides | 7 GB
Genre: Sport, Fitness


Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness.

Author: tulip_flower / Date: 10-06-2013, 11:20 / Comments: 0

BeachBody - 10-Minute Trainer - [Full 3 DVD Set + Bonus]

BeachBody - 10-Minute Trainer - [Full 3 DVD Set + Bonus]

BeachBody - 10-Minute Trainer - [Full 3 DVD Set + Bonus] | Size 7.28 GB
Type Health-Fitness-Sports

-Short story...
Don't have a lot of time? Got 10-Minutes?

-Long story...
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time.

The breakthrough Super Stacking Technique is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

Author: minhchick / Date: 10-03-2013, 17:10 / Comments: 0

TRX Education: Trainer Basics[RU, UL, RG]

TRX Education: Trainer Basics[RU, UL, RG]

TRX Education: Trainer Basics

DVD5, 2xDVDrip | English | vob, avi, mp4 | MPEG2 720x480 7000 kbps, Xvid 720x540 1013 kbps, H264 720x404 | LPCM 2 ch 1536 kbps, MP3 2 ch 128, 192 kbps | 63 min | 2.1 GB
eLearning


TRX Director of Education Fraser Quelch takes you through the basics of TRX Suspension Training in this 60-minute video course.

Author: tulip_flower / Date: 1-04-2014, 19:19 / Comments: 0

TRX DVD - TRX Education: Trainer Basics DVD5

TRX DVD - TRX Education: Trainer Basics DVD5
TRX DVD - TRX Education: Trainer Basics DVD5
DVD5, 2xDVDrip | English | vob, avi, mp4 | MPEG2 720x480 7000 kbps, Xvid 720x540 1013 kbps, H264 720x404 | LPCM 2 ch 1536 kbps, MP3 2 ch 128, 192 kbps | 63 min | 3.64 GB
eLearning

TRX Director of Education Fraser Quelch takes you through the basics of TRX Suspension Training in this 60-minute video course.

Author: Mirana / Date: 10-08-2013, 09:50 / Comments: 0

10 Minute Solution Mega Pack

10 Minute Solution Mega Pack


10 Minute Solution Mega Pack


10 Minute Solution - Rapid Results Pilates
10 Minute Solution - Prenatal Pilates
10 Minute Solution - Pilates On The Ball
10 Minute Solution - Pilates For Abs
10 Minute Solution - Perfect Body
10 Minute Solution - KnockOut Body
10 Minute Solution - 30 Day System
10 Minute Solution - Belly, Butt & Thigh Blasters



Author: pro10 / Date: 20-02-2014, 04:10 / Comments: 0

8-Minute Workouts Abs Arms Buns Legs

8-Minute Workouts Abs Arms Buns Legs
8-Minute Workouts Abs Arms Buns Legs Video Tutorial
English | 261MB
Genre: eLearning

Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package!

Author: mrkei / Date: 24-10-2013, 14:37 / Comments: 0

The Complete Fit and Healthy Pregnancy

The Complete Fit and Healthy Pregnancy

The Complete Fit and Healthy Pregnancy
20xDVDRip | AVI / DivX, ~1180 kb/s | 640x360 | Duration: 4 Hours | English: AC3, 192 kb/s (2 ch) | 2.79 GB
Genre: Sport, Health


Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnancy complete with warm up and cool down have been included.

Author: xiucoi / Date: 2-01-2014, 08:25 / Comments: 0

10 Minutes Trainer + 10 Minutes Trainer Deluxe & Materials

10 Minutes Trainer + 10 Minutes Trainer Deluxe & Materials

10 Minutes Trainer + 10 Minutes Trainer Deluxe & Materials
English | 20112 | AVI | eLearning | 1GB

Differences of this distribution - new workout De Luxe (only 8 workouts), and all printed materials (basic + advanced calendar, nutrition plan, a plan of rapid weight loss in 10 days by 1 size cards with exercises and measuring the volume of card)

Author: asus123 / Date: 4-04-2013, 21:25 / Comments: 0

ACE HIIT series with Chris Freytag (DVDRip)

ACE HIIT series with Chris Freytag (DVDRip)
ACE HIIT series with Chris Freytag
DVDRip | English | 2012 | avi | Xvid 704x400 1900 kbps | MP3 2 ch 128 kbps | 2 hrs 49 min | pdf | 2.2 GB
eLearning, Sports

Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.
Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you're pressed for time.

Author: golemsonbi / Date: 19-09-2013, 12:44 / Comments: 0