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A Mindfulness Based Stress Reduction Workbook

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The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth, Georg H. Eifert
English | 2008 | ISBN: 1572244992 | 288 pages | MOBI | 2 MB

Author: quangvu168 / Date: 20-06-2014, 23:38 / Comments: 0

Guided Mindfulness Meditation (Audiobook)

Guided Mindfulness Meditation (Audiobook)


Guided Mindfulness Meditation
English | ISBN-10: 1591793599 | MP3, PDF | 2h 55m | 241.15 MB
Genre: AudioBook



Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.

Author: quangvu168 / Date: 7-10-2013, 23:48 / Comments: 0

Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies by Shamash Alidina, Joelle Jane Marshall
2013 | ISBN: 1118456432 | English | 324 pages | PDF | 30.95 MB

Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.



Author: Brupt184 / Date: 18-07-2013, 18:50 / Comments: 0

The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness by Henry Emmons MD
New Harbinger Publications | 2012 | ISBN: 1608822257 | English | 224 pages | PDF | 10.20 MB


Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.

When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.

Author: art_links / Date: 19-11-2012, 11:31 / Comments: 0

Guided Mindfulness Meditation


Guided Mindfulness Meditation
Guided Mindfulness Meditation
English | ISBN: 1591793599 | MP3 | 2h 55m | 241 Mb

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation?or any other state for that matter?while practicing mindfulness, ? he teaches. ?But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being?of both body and mind.? Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Author: golemsonbi / Date: 4-10-2013, 14:22 / Comments: 0

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Zindel V. Segal, Jan E. Fleming, Nancy L. Kocovski, "The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)"

ISBN: 1608820807 | 2013 | EPUB | 168 pages | 7 MB


Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations.

Author: golemsonbi / Date: 5-05-2014, 09:06 / Comments: 0

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBS

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBS

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR by Michael Chaskalson
2011 | ISBN: 0470661593, 0470661585 | English | 226 Pages | PDF | 0.85 MB


This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
* Written by a mindfulness expert and leading corporate trainer

Author: art_links / Date: 16-02-2013, 12:49 / Comments: 0

John P. Forsyth - "The Mindfulness and Acceptance Workbook for Anxiety"

John P. Forsyth - "The Mindfulness and Acceptance Workbook for Anxiety"


John P. Forsyth - The Mindfulness and Acceptance Workbook for Anxiety

English | 2008 | ISBN: 1572244992 | 288 pages | EPub | 1.5 MB

The Mindfulness and Acceptance Workbook for Anxiety combines the accumulated wisdom of the ages with up-to-date, cutting-edge developments in scientific psychology. In an easy-to-read and fun format, those suffering from anxiety in all of its guises will find the keys to breaking loose from its shackles. By emphasizing acceptance of toxic emotions (and illustrating ways to accomplish this), rather than struggling to overcome them, the person inside you may finally emerge to set your life on a new, productive, and valued course. Highly recommended for all those struggling with worry, anxiety, and fear.
-David H. Barlow, PhD, professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders

Author: golemsonbi / Date: 2-06-2014, 05:39 / Comments: 0

The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English By Bhante Gunaratana
2012 | 192 Pages | ISBN: 1614290385 | EPUB | 2 MB


Bhante Gunaratana, in his trademark style, renders in plain English what the Buddha said about mindfulness, providing clear instructions on how these principles can be used to improve daily life, deepen mindfulness, and move closer to spiritual goals. Though his presentation is based on a classic text, the Satipatthana Sutta, it is thoroughly modern. The practice of contemplating the Four Foundations-mindfulness of the body, feelings, mind, and phenomena themselves-is recommended for people at every stage of the spiritual path. As the Buddha says, everyone "should be exhorted, settled, and established in the development of these Four Foundations of Mindfulness."

Author: art_links / Date: 10-04-2013, 22:45 / Comments: 0

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook) By Jon Kabat-Zinn
English | 2009 | ISBN: 1591797403 | MP3 | 159 MB


Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.

Author: art_links / Date: 13-12-2012, 23:02 / Comments: 0

Mindfulness: The Eight Weeks Meditation Programme For A Frantic World (Audiobook)

Mindfulness: The Eight Weeks Meditation Programme For A Frantic World (Audiobook)

Mindfulness: The Eight Weeks Meditation Programme For A Frantic World (Audiobook) By Mark Williams, Danny Penman
2011 | 1 hours and 11 mins | ISBN: 1405509074 | MP3 320 kbps | 171 MB

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Author: caotungnam / Date: 7-02-2013, 10:37 / Comments: 0